How Often Should You Get a Massage?
For general relaxation and wellbeing, many people enjoy a massage every four to six weeks. If you are managing specific tension or training hard, a session every one to two weeks for a while can help — then settle into a maintenance rhythm.
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- For general wellness A monthly massage is a comfortable rhythm for most people to stay relaxed and loosen everyday tension.
- For specific tension or training During a busy or active stretch, weekly or biweekly sessions can help you stay ahead of tightness, then ease back to monthly.
- Finding your rhythm There is no one-size-fits-all answer. Notice how you feel between visits — our membership makes a regular monthly massage easy and affordable.
For general wellness A monthly massage is a comfortable rhythm for most people to stay relaxed and loosen everyday tension.
For specific tension or training During a busy or active stretch, weekly or biweekly sessions can help you stay ahead of tightness, then ease back to monthly.
Finding your rhythm There is no one-size-fits-all answer. Notice how you feel between visits — our membership makes a regular monthly massage easy and affordable.
Reviewed by Mei-Lin Chen, NY LMT · 12 años · Reviewed 2026-06-01
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